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kamiy · 03:06 PM

Hi

Many of you propably have already heard about Air Alert training program, but for those, have not this is a training program which increases your vertical leep. This is a very hard training program so you must have the desire to jump higher to go through this!
Many people says that this program is dangerous for your knees and joints, I havent tried it but this is maybe the best program so I think it worths a try and if you feel pain stop!

You can download the video from here /if you save them to your hard drive each file is about 70Mb/
1. http://video.google.com/videoplay?do...01257854940733
2. http://video.google.com/videoplay?do...28992999654774

This is the link for the program (you can download it in pdf, word, and txt formats):
http://www.scribd.com/doc/10094/AIR-ALERT-III

According to the video you will have to rest on week 8 so I think in the written file there is a little mistake becouse it writes that the resting week is the number 13. So take a stock of it!

I hope it can help many of you!!!!!

	(#1 (permalink))
kamiy Join Date: Apr 2007 Posts: 1,547 Thanks: 4 Thanked 3 Times in 3 Posts Location: Hungary Total Points: 125.00 Donate	Air alert - 05-10-2007, 11:33 AM Hi Many of you propably have already heard about Air Alert training program, but for those, have not this is a training program which increases your vertical leep. This is a very hard training program so you must have the desire to jump higher to go through this! Many people says that this program is dangerous for your knees and joints, I havent tried it but this is maybe the best program so I think it worths a try and if you feel pain stop! You can download the video from here /if you save them to your hard drive each file is about 70Mb/ 1. http://video.google.com/videoplay?do...01257854940733 2. http://video.google.com/videoplay?do...28992999654774 This is the link for the program (you can download it in pdf, word, and txt formats): http://www.scribd.com/doc/10094/AIR-ALERT-III According to the video you will have to rest on week 8 so I think in the written file there is a little mistake becouse it writes that the resting week is the number 13. So take a stock of it! I hope it can help many of you!!!!! Kemp is the Greatest!!!!!!!! Last edited by kamiy; 05-10-2007 at 03:06 PM..