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HakeemDreamYao · **Re: Quickness -** 06-19-2008, 02:22 PM

do suicides and do squats, they all help many things of your quickness, squats help your explosiveness.

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HakeemDreamYao is Offline Banned Rookie Posts: 196 Thanks: 2 Thanked 2 Times in 2 Posts Join Date: Apr 2008 Total Points: 0 Donate	Re: Quickness - 06-19-2008, 02:22 PM do suicides and do squats, they all help many things of your quickness, squats help your explosiveness.