MixMakers.net - Your #1 Source for Sports Media! - View Single Post

bigtimeballer32 · **Re: Quickness -** 07-08-2008, 10:35 PM

work on footspeed drills like agility ladder stuff. also check this basketballsuccess.com they have a couple articles on quickness with stuff on balance and other stuff.

	(#8 (permalink))
bigtimeballer32 is Offline Rookie Posts: 17 Thanks: 0 Thanked 0 Times in 0 Posts Join Date: Nov 2006 Total Points: 0 Donate	Re: Quickness - 07-08-2008, 10:35 PM work on footspeed drills like agility ladder stuff. also check this basketballsuccess.com they have a couple articles on quickness with stuff on balance and other stuff.