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MichiMitch · **Re: Quickness -** 07-13-2008, 07:03 AM

The best way to increase your overall speed and accelleration is to run sprints. As often and as many as you can.

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MichiMitch is Offline Rookie Posts: 26 Thanks: 0 Thanked 0 Times in 0 Posts Join Date: Jul 2008 Total Points: 0 Donate	Re: Quickness - 07-13-2008, 07:03 AM The best way to increase your overall speed and accelleration is to run sprints. As often and as many as you can.