i need to know anything that can help me cure this i think its gotten really bad... usually it only hurts a bit and when im warmed up its ok but i was in a dunk contest and then i rested for 5 days to let it heal and i couldnt jump off 1 foot at all... so i need all the help i can get and i also decided not to do vjb and rest my knees... how often shud i play basketball cuz in the summer i play 1 game 1 practice outside and i heard its bad for the knees to play on concreate anywayz help
