Air alert

[kamiy]

Hi

Many of you propably have already heard about Air Alert training program, but for those, have not this is a training program which increases your vertical leep. This is a very hard training program so you must have the desire to jump higher to go through this!
Many people says that this program is dangerous for your knees and joints, I havent tried it but this is maybe the best program so I think it worths a try and if you feel pain stop!

You can download the video from here /if you save them to your hard drive each file is about 70Mb/
1. http://video.google.com/videoplay?do...01257854940733
2. http://video.google.com/videoplay?do...28992999654774


This is the link for the program (you can download it in pdf, word, and txt formats):
http://www.scribd.com/doc/10094/AIR-ALERT-III



According to the video you will have to rest on week 8 so I think in the written file there is a little mistake becouse it writes that the resting week is the number 13. So take a stock of it!


I hope it can help many of you!!!!!

[hmily]

what is this man~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

[streetballa3]

air alert 3, a vertical jump program, not the best but if ur vertical isnt that high or if u cant touch rim yet, do this program for 4 weeks then stop. dont go further cuz ull only screw up ur joints cuz of the required amount of reps. u might wanna tweak the amont of reps too. and make SURE u stretch and rub ur joints before starting for like 5 min or so like the video tells u to do.