Magic Johnson Fundamentals of Basketball: Conditioning
Quote:
Magic Johnson's Fundamentals of Basketball: Conditioning provides unique exercises and stretching techniques to help you improve your strength, speed, quickness, and vertical leap and includes:
Stretching and warm-up exercises
On-court and in-home drills to improve footwork, speed, quickness, and agility
Exercises and drills to get stronger and jump higher
Magic is joined by world renowned conditioning coach Chuck Williams, Amare Stoudamire, Rip Hamilton, Carmelo Anthony, and Kenny Smith.
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Magic.Fundamentals.Conditioning Rip Specs
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