Quickness - MixMakers.net

Dwho12 · 06-19-2008, 12:40 AM

How to increase it being as lanky as i am it would be crazy if i got quicker .

worldwideballa12 · 06-19-2008, 08:50 AM

Theres a lot of different drills you can do...I suggest just playing alot of ball and you should eventually grow into your body.

Tom10 · 06-19-2008, 11:33 AM

Do a lot of run ups, from slow start, jump with jump rope.

HakeemDreamYao · 06-19-2008, 01:22 PM

do suicides and do squats, they all help many things of your quickness, squats help your explosiveness.

djpotential · 06-20-2008, 04:26 PM

It all boils down to working hard and eating right. Take multivitamins and eat a balanced meal 3 times a day. I have found the lifting helps tremendously! Do deadlifts and calve raises. Also pay greta attention to your abs. If you center isnt strong then you will have no balance anyways.

Dwho12 · 06-20-2008, 06:15 PM

Man ive been working and i locked up our best varsity player today all shots he hit were contested. Damn defense> Ofense .

Vinsanity_fan · 06-21-2008, 07:26 PM

what do the calf raises actually do? .

bigtimeballer32 · 07-08-2008, 09:35 PM

work on footspeed drills like agility ladder stuff. also check this basketballsuccess.com they have a couple articles on quickness with stuff on balance and other stuff.

MichiMitch · 07-13-2008, 06:03 AM

The best way to increase your overall speed and accelleration is to run sprints. As often and as many as you can.

icadder9 · 07-13-2008, 09:57 AM

You can't teach quickness. You'll either be explosive to the hoop or not. I'm living in North Carolina now and I play pickup games with the local homeboys all the time. They always comment on my quick hands and drive to the hoop. It's not my fault I was born with quick twitch reflexes.

06-19-2008, 12:40 AM	#1 (permalink)
Dwho12 Join Date: Oct 2007 Location: www.ball2live.com Posts: 970 Thanks: 19 Thanked 14 Times in 8 Posts	Quickness How to increase it being as lanky as i am it would be crazy if i got quicker . __________________
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06-19-2008, 08:50 AM	#2 (permalink)
worldwideballa12 Join Date: Jul 2006 Location: Wichita, Kansas Posts: 1,747 Thanks: 1 Thanked 50 Times in 19 Posts	Re: Quickness Theres a lot of different drills you can do...I suggest just playing alot of ball and you should eventually grow into your body. __________________ My Mixes (Steins Pro / Worldwideballa) http://www.youtube.com/WorldWideBalla21 ALL KBLAZE MIXES http://www.youtube.com/KBlazeTribute -------------------------------------------------------------------
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06-19-2008, 11:33 AM	#3 (permalink)
Tom10 Rookie Join Date: Jun 2008 Location: Lithuania Posts: 64 Thanks: 3 Thanked 0 Times in 0 Posts	Re: Quickness Do a lot of run ups, from slow start, jump with jump rope.
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06-19-2008, 01:22 PM	#4 (permalink)
HakeemDreamYao Banned Rookie Join Date: Apr 2008 Posts: 196 Thanks: 2 Thanked 2 Times in 2 Posts	Re: Quickness do suicides and do squats, they all help many things of your quickness, squats help your explosiveness.
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06-20-2008, 04:26 PM	#5 (permalink)
djpotential Rookie Join Date: Jun 2008 Posts: 98 Thanks: 19 Thanked 46 Times in 10 Posts	Re: Quickness It all boils down to working hard and eating right. Take multivitamins and eat a balanced meal 3 times a day. I have found the lifting helps tremendously! Do deadlifts and calve raises. Also pay greta attention to your abs. If you center isnt strong then you will have no balance anyways. __________________ I collect Jordan games!! Hit me up Want list!! Message me to trade.. 1/29/83 North Carolina vs Georgia Tech (MJ 39 pts - COLLEGE CAREER HIGH!) Nike Exhibition game 1986, Stefanel Trieste vs Juve Caserta 1984 Bulls vs Washington Bullets - 10/26/84 - MJ's First game 1990 Bulls Vs Magic 02/14/90 -game Jordan wears#12 (Valentines day Jersey stolen) 1990 Magics Midsummer Charity Game* 1997 McDonald's Cup Championships Bulls vs. Olympiakos 1988 P.U.S.H. Excel All-Star Charity Game
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06-20-2008, 06:15 PM	#6 (permalink)
Dwho12 Join Date: Oct 2007 Location: www.ball2live.com Posts: 970 Thanks: 19 Thanked 14 Times in 8 Posts	Re: Quickness Man ive been working and i locked up our best varsity player today all shots he hit were contested. Damn defense> Ofense . __________________
Status: Offline

06-21-2008, 07:26 PM	#7 (permalink)
Vinsanity_fan Join Date: Jul 2006 Location: AKL Posts: 1,166 Thanks: 0 Thanked 0 Times in 0 Posts	Re: Quickness what do the calf raises actually do? . __________________ <?php CYBERDUNK.COM
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07-08-2008, 09:35 PM	#8 (permalink)
bigtimeballer32 Rookie Join Date: Nov 2006 Posts: 17 Thanks: 0 Thanked 0 Times in 0 Posts	Re: Quickness work on footspeed drills like agility ladder stuff. also check this basketballsuccess.com they have a couple articles on quickness with stuff on balance and other stuff.
Status: Offline

07-13-2008, 06:03 AM	#9 (permalink)
MichiMitch Rookie Join Date: Jul 2008 Posts: 26 Thanks: 0 Thanked 0 Times in 0 Posts	Re: Quickness The best way to increase your overall speed and accelleration is to run sprints. As often and as many as you can.
Status: Offline

07-13-2008, 09:57 AM	#10 (permalink)
icadder9 Rookie Join Date: Jul 2008 Posts: 24 Thanks: 0 Thanked 0 Times in 0 Posts	Re: Quickness You can't teach quickness. You'll either be explosive to the hoop or not. I'm living in North Carolina now and I play pickup games with the local homeboys all the time. They always comment on my quick hands and drive to the hoop. It's not my fault I was born with quick twitch reflexes.
Status: Offline

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