My Left Ankle ... !!

[Double -A-]

Hi guys , I dont really wanna talk about it bcuz it drives me crazy how I missed summer workout !! just look at the pics and u'll get everyth !! :

http://i38.tinypic.com/1078feq.jpg
http://i35.tinypic.com/30b0b34.jpg

at least its not broken ! its just sth like an ankle sprain but my doctor told me that if I'm gonna play for a team or sth in future I should take this !!
for 3 weeks !!! its been 10 days now and its still 11 days to go with !! oh ... !

anybody has any experience like this ?!! any advice ?!! ;)
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and one more thing !! a question ==> can I do a upper-body workout in these remaining 11 days ?!!!!!!!!!

[Khufu]

yeah, as long as you didn't hurt anything else but your foot, you should be able to do any kind of upper body workout...

[Seraph]

why is it in a caste if its not broken? I had a 3rd degree sprain on my right ankle and i didnt even get crutches!
Upper body workouts are fine, but avoid pressure on the left foot.
about 2 weeks if your cast is removed you should start doing some flexiblity exercises.
good site for you below that helped me

http://www.mckinley.uiuc.edu/Handout...klesprain.html

[Double -A-]

^^ as I said before , my Doctor told me that for the future high-intensity workouts and full-court professional basketball , I'd better take this !!
I,myself,cant tolerate it at all !! but I agreed just for that reason ...
anyway , thanks for ur comments n advices , I'm now sure to keep on doing my upperbody with no pressure on my foot ...
and thx a billion Seraph that article is so good ... !
My ankle was injured just like the first pic in that article ... on a rebound ... landing phase ... !!! :((