Air Alert 4 done, what now?

[TM1]

I have just finished AA4, which I found out after you guys mentioned about it, about 2 weeks ago but I feel like it's just not enough. What can I do further to increase my vert? Thanks in advance..

[Humble24]

How are your knees?

[TM1]

Originally Posted by Humble24

How are your knees?

Feeling fine, my friend.

[enetblazin4eva]

Squats, deadlifts, lunges -- no excuses.........

[fedec51]

How much did it last? And how much did you improve your vert?

[TM1]

Originally Posted by enetblazin4eva

Squats, deadlifts, lunges -- no excuses.........

As Raekwon the Chef said "f**k all excuses" I understand that you are a man with knowledge on this subject, could you help me out a little more?

Originally Posted by fedec51

How much did it last? And how much did you improve your vert?

It lasts 16 weeks, 2 of them for resting. Unfortunately I didn't measure my vert before the program, but it did help.

[Heat-Flash]

Hey, can you send me the program?

[TM1]

http://rapidshare.com/files/290321914/aa4.zip.html

There you go.

[enetblazin4eva]

Originally Posted by TM1

As Raekwon the Chef said "f**k all excuses" I understand that you are a man with knowledge on this subject, could you help me out a little more?

Ya, I can provide info and guide you in the right direction. I won't make up nutrition or work out plans tho. You can post in this forum or PM me.

[TM1]

Originally Posted by enetblazin4eva

Ya, I can provide info and guide you in the right direction. I won't make up nutrition or work out plans tho. You can post in this forum or PM me.

Aight I'm not asking for much, every small bit of information will be appreciated