Does anyone have or know someone that has the Michael Jordan PPT rehab band by Tim Grover?
I've had the band for awhile but hadn't used it in over half a year. It was good while I was using it, however now that I want to restart using it I believe I inadvertently tossed out the instructions when I threw away the box. Does anyone have this band where they can scan in the directions. There's only around 4 exercises, but they're variations in a way. I cannot remember them exactly. PM me or let me know if you can scan it in.
I would appreciate it, thanks.