Alright, thanks for the pointers. Will try to do this three, four times a day for the near future. As for icing my knees, I've been doing that for some time as sometimes they simply seem dead after a good practice or a game. When I'll be older, I bet I'll regret all the basketball I've played on asphalt during my youth, lol.
Trying out the ice bucket method you recommended as I speak. Damn it stings. Moreover, I don't have a bucket at home that fits my gigantic foot. Other than that I'm dedicated and I hope that the swelling will go down completely. Tired of playing with an ankle that doesn't allow me my usual lift when attacking the basket.
